Menopause can make it hard to sleep? You’re not alone. Many women find it tough to get good sleep during menopause because their hormone levels, like estrogen and progesterone, are changing. These changes can mess up your sleep pattern, causing trouble falling asleep, waking up often at night, and hot flashes or night sweats.
If you're over 40 and menopause is affecting your sleep, Our Menopause Relief Gummies might help your body adjust naturally.